Courtesy of Shop-N-Kart
http://www.ashlandshopnkartln.com

Curried Shrimp and Rice Salad

Diet Type: Low Fat

Cooking Time: Under 15 minutes

Ingredients:

  1 cup cooked shrimp, cut in half
  2 cups cooked brown rice
  1/2 cup cooked peas
  1/2 cup minced red onion
  1/4 cup chopped parsley
  1/4 cup low-fat mayonaise
  1/2 cup non-fat plain yogurt
  1/2 lemon, juiced
  2 teaspoons Curry powder
  1/8 teaspoon cinnamon
 
Directions:

Combine the shrimp, rice, peas and onion in a serving bowl. In a smaller bowl, whisk the mayonnaise, yogurt, lemon juice, Curry powder, and cinnamon together until smooth. Combine the dressing with the rice mixture. Chill.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 482
Calories from Fat 116
 % Daily Value*
Total Fat 13g20%
  Saturated Fat 2g11%
  Mono Fat 1g 
Cholesterol 149mg50%
Sodium 487mg20%
Total Carbs 65g22%
  Dietary Fiber 8g30%
  Sugars 1g 
Protein 26g 
Iron35%
Calcium21%
Vitamin C27%
Vitamin E9%
Vitamin A9%
Vitamin B-1223%
Vitamin B-625%
Pantothenic acid15%
Niacin26%
Riboflavin18%
Thiamin27%
Folate16%
Selenium57%
Manganese125%
Copper20%
Zinc23%
Potassium19%
Phosphorus42%
Magnesium37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.