Quick Tip: Vitamin C and Iron


Posted July 11, 2012

NUTRITION NOTE: Vitamin C in berries increases absorption of iron (found in red meat, eggs, fortified cereal, nuts and seeds and green leafy veg).

Babies have to lay down iron stores to last for the first six months of life, so pregnant women often become deficient.

2012 Sunday Mirror. via ProQuest Information and Learning Company; All Rights Reserved
Printable Version     E-mail a Friend
Back Back