Quick Tip: Vitamin C and Iron
Posted July 11, 2012
NUTRITION NOTE: Vitamin C in berries increases absorption of iron (found in red meat, eggs, fortified cereal, nuts and seeds and green leafy veg).
Babies have to lay down iron stores to last for the first six months of life, so pregnant women often become deficient.
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|Eggplant and Walnut Dip with Toasted Pita Triangles|
|Raisins, mint, and garlic give this dip a unique flavor.|