Going Vegan
You've made the decision to go full out vegan, eliminating all animal sources from your diet. Here are some tips to help you get started.
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Many Culinary Students and Chefs Smoke
Forty percent of culinary students are smokers, which is nearly twice the national average.
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Don't Let Superbowl Sack Your Diet
Don't let Sunday's big game day temptations ruin the progress you've made this month. Here are some tips to help you stay in control.
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Focus on Foods for Disease Prevention
If you are cutting out entire food groups to lose weight, you may be putting your overall health at risk. Carbohydrate foods such as whole grains, fruits, and vegetables play a crucial role in disease prevention.
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Meat-Free Lingo There are many types of vegetarian diets, learn what each is called.
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